3/28/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) AMRAP 3: 3 Power Cleans (95/65) 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans (155/105) 3 Front Squats 3 Push Jerks Metcon Metcon …
