March 30, 2017

CrossFit Allegiance – CrossFit Happy Birthday Nancy! View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 Rounds Min 1: 5-10 T2B Min 2: 5-10 HSPU Min 3: 10 GHD’s Min 4: 10 Wallballs Min 5: 100m run total of 25 minutes