3/30/17

3/30/17

CrossFit Allegiance – CrossFit

Happy Birthday Nancy!

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Metcon

Metcon (5 Rounds for reps)

5 Rounds

Min 1: 5-10 T2B

Min 2: 5-10 HSPU

Min 3: 10 GHD’s

Min 4: 10 Wallballs

Min 5: 100m run

total of 25 minutes

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