4/4/17
CrossFit Allegiance – CrossFit Happy Birthday Marcio! View Public Whiteboard Weightlifting Back Squat (4×2 85%) Metcon Upper Hand (AMRAP – Rounds and Reps) ADV RX AMRAP 20: 2 Rope Climbs 8 HSPU 50′ Walking Lunge RX AMRAP 20: 2 Rope Climbs 16 Push-ups 50′ Walking Lunge Scaled AMRAP 20: 2 Rope Climbs 12 DB Strict …
