4/4/17

4/4/17

CrossFit Allegiance – CrossFit

Happy Birthday Marcio!

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Weightlifting

Back Squat (4×2 85%)

Metcon

Upper Hand (AMRAP – Rounds and Reps)

ADV RX

AMRAP 20:

2 Rope Climbs

8 HSPU

50′ Walking Lunge

RX

AMRAP 20:

2 Rope Climbs

16 Push-ups

50′ Walking Lunge

Scaled

AMRAP 20:

2 Rope Climbs

12 DB Strict Press (35s/20s)

50′ Walking Lunge


Dane finished 269th in the world and 12th in the Region! Great j

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