April 6, 2017

CrossFit Allegiance – CrossFit Yoga at 10:30 Friday View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 Rounds Min 1: 50 DU Min 2: 15 Push-ups Min 3: 8 Strict Pull-ups Min 4: 15 Wallballs Min 5: 10 V-ups ADV RX as Written RX kipping PU It is still RX or ADV RX if …

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