4/6/17

4/6/17

CrossFit Allegiance – CrossFit

Yoga at 10:30 Friday

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Metcon

Metcon (3 Rounds for reps)

3 Rounds

Min 1: 50 DU

Min 2: 15 Push-ups

Min 3: 8 Strict Pull-ups

Min 4: 15 Wallballs

Min 5: 10 V-ups

ADV RX as Written

RX kipping PU

It is still RX or ADV RX if you don’t get all the reps in. Just put what you get.
98 reps per round

Mobility

Metcon (No Measure)

3 Rounds

Min 1: pick a stretch

Min 2: pick a stretch

Min 3: pick a stretch

PPLAdmin

PPLAdmin

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