April 8, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 400m Run 35/25# plate 125 Pull-Ups 400m Run 35/25# 100 Calorie Row 400m Run 35/25# 75 Wallballs 20/14# 400m Run 35/25# Run together and pass the plate as needed. Split reps ADV RX as written RX 25/15# plate