April 10, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (60% 1×5 65% 1×5 70% 5×3) Metcon Metcon (AMRAP – Reps) 4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95#) Score is clean & Jerks