CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat (60% 1×5 65% 1×5 70% 5×3)

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

Min 1: 1 Round of Strict Cindy

Min 2: 15/12 Calorie Row

Min 3: Max Clean and Jerks (135/95#)

Score is clean & Jerks