4/20/16
CrossFit Allegiance – CrossFit Happy Birthday Catie H! View Public Whiteboard Warm-up Metcon (2 Rounds for reps) Tabata Hollow Rock Tabata sit-ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 50m Prowler Push (90/45#) 50m Farmers Carry 24/16kg 200m Run *split the teams evenly but ideally into teams of 4. Each athlete completes a …
