CrossFit Allegiance – CrossFit
Happy Birthday Catie H!
Metcon (2 Rounds for reps)
Metcon (AMRAP – Rounds and Reps)
50m Prowler Push (90/45#)
50m Farmers Carry 24/16kg
*split the teams evenly but ideally into teams of 4. Each athlete completes a full round and switches once they finish the run.
Each Station is worth 1 Rep at the end of the WOD if you make it more than halfway the rep will count.