April 26, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean + Front Squat (Work up to a heavy single) Metcon Masters Qualifier 17.4 (Time) 2 rounds for time: 10 deadlifts, 315/225 20 deficit HSPU 4.5/3″ deficit 30 front squats, 95/65