4/26/17

4/26/17

CrossFit Allegiance – CrossFit

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Weightlifting

Power Clean + Front Squat (Work up to a heavy single)

Metcon

Masters Qualifier 17.4 (Time)

2 rounds for time:

10 deadlifts, 315/225

20 deficit HSPU 4.5/3″ deficit

30 front squats, 95/65

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