May 2, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 15 Box Jump Overs (24/20″) 12 Ring Dips 9 Power Cleans (155/105) ADV RX as written RX 135/95 Metcon (10 Rounds for reps) EMOMx20: Odd: 15/12 cal row Even: 10 HSPU ADV RX as written RX 15/12 cal […]