5/2/17

5/2/17

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15:

15 Box Jump Overs (24/20″)

12 Ring Dips

9 Power Cleans (155/105)

ADV RX as written

RX 135/95

Metcon (10 Rounds for reps)

EMOMx20:

Odd: 15/12 cal row

Even: 10 HSPU

ADV RX as written

RX 15/12 cal row and 8 HSPU

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top