CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15:

15 Box Jump Overs (24/20″)

12 Ring Dips

9 Power Cleans (155/105)

ADV RX as written

RX 135/95

Metcon (10 Rounds for reps)

EMOMx20:

Odd: 15/12 cal row

Even: 10 HSPU

ADV RX as written

RX 15/12 cal row and 8 HSPU