May 6, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Chip & Rip (Time) Teams of 2: 100 Cal Row 100 Box Jump Overs, 24/20 100 Deads, 185/125 100 Wall balls, 20/14 100 Burpees 100 Wall Balls 100 Deads 100 BJO 100 Cal Row ADV RX as written RX 165/115