5-6-17

5-6-17

CrossFit Allegiance – CrossFit

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Metcon

Chip & Rip (Time)

Teams of 2:

100 Cal Row

100 Box Jump Overs, 24/20

100 Deads, 185/125

100 Wall balls, 20/14

100 Burpees

100 Wall Balls

100 Deads

100 BJO

100 Cal Row

ADV RX as written

RX 165/115

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