May 8, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 75% 1×5 80% 1×1 75% 1×5 83% 1×1 75% 1×5 85% 1×1 Metcon Metcon (Time) 21 Thrusters (95/65) 21 KBS (32/24kg) 400m Run 15 Thrusters 15 KBS 400m Run 9 Thrusters 9 KBS 400m Run