CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat

75% 1×5

80% 1×1

75% 1×5

83% 1×1

75% 1×5

85% 1×1

Metcon

Metcon (Time)

21 Thrusters (95/65)

21 KBS (32/24kg)

400m Run

15 Thrusters

15 KBS

400m Run

9 Thrusters

9 KBS

400m Run