5/16/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) AMRAP 3: Run 400m Power Snatch (95/65) Rest 3:00 AMRAP 3: Run 400m Power Snatch (115/80) Rest 3:00 AMRAP 3: Run 400m Power Snatch (135/95)Score is # of snatches each round. Gymnastics Metcon (Time) 12 Muscle-ups 30 Kipping HSPU 8 Muscle-ups 20 …
