CrossFit Allegiance – CrossFit
Metcon
Metcon (3 Rounds for reps)
AMRAP 3:
Run 400m
Power Snatch (95/65)
Rest 3:00
AMRAP 3:
Run 400m
Power Snatch (115/80)
Rest 3:00
AMRAP 3:
Run 400m
Power Snatch (135/95)
Score is # of snatches each round.
Gymnastics
Metcon (Time)
12 Muscle-ups
30 Kipping HSPU
8 Muscle-ups
20 Kipping HSPU
4 Muscle-ups
10 Kipping HSPU
ADV RX as written
RX
8 MU
20 HSPU
5 MU
15 HSPU
2 MU
10 HSPU
