5/20/17

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 person team: Run 400m 200 Wallballs (20/14#) Run 400 200 Sumo Deadlift high pull (75/55#) Run 400 200 Push Press (75/55) Run 400

5/20/17 Read More ยป