5/20/17

5/20/17

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

4 person team:

Run 400m

200 Wallballs (20/14#)

Run 400

200 Sumo Deadlift high pull (75/55#)

Run 400

200 Push Press (75/55)

Run 400

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