6/7/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD 0:00-10:00: 1 Mile Run (Partner A runs 400 then partner B runs 400) Repeat to total 1 mile Max HSPU in remaining time 10:00-13:00: Rest 13:00-20:00: 800 Meter Run (Partner A runs 400 than B runs 400) Max Lunges in remaining …
