6/8/17

CrossFit Allegiance – CrossFit View Public Whiteboard Core work Metcon (AMRAP – Reps) Tabata sit-ups Hollow Rock Metcon Metcon (Time) Partner WOD 40-30-20 KB DL 24/16kg Ring pullupes Scaled KB DL 16/12kg Scaled Pullups = RR

6/8/17 Read More ยป