6/8/17

6/8/17

CrossFit Allegiance – CrossFit

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Core work

Metcon (AMRAP – Reps)

Tabata

sit-ups

Hollow Rock

Metcon

Metcon (Time)

Partner WOD

40-30-20

KB DL 24/16kg

Ring pullupes

Scaled KB DL 16/12kg

Scaled Pullups = RR

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