June 16, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Snatch (85% 3 Sets offf 2) 60%/2 70%/2 75%/2 80%/2 (85% 3×2) Weightlifting Metcon (Time) Partner Jackie 2,000m Row 100 Thrusters (45/35#) 60 Pull-ups Please do not drop the bar