CrossFit Allegiance – CrossFit

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Metcon

Snatch (85% 3 Sets offf 2)

60%/2

70%/2

75%/2

80%/2

(85% 3×2)

Weightlifting

Metcon (Time)

Partner Jackie

2,000m Row

100 Thrusters (45/35#)

60 Pull-ups

Please do not drop the bar