6/17/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25 200m run 5 Burpees 10 Wallballs 20/14# Partner A completes a round then partner B completes a round.The run is worth 1 rep
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25 200m run 5 Burpees 10 Wallballs 20/14# Partner A completes a round then partner B completes a round.The run is worth 1 rep