6/27/17
CrossFit Allegiance – CrossFit 5:30am please wear something bright. No one that works down that block is expecting us to be running down the road especially in the dark. View Public Whiteboard Metcon Metcon (Time) For Time: Cash-in 1 mile run 30 KB Swings (32/24kg) 20 Burpees 1 mile run is Cross-over our neighbors parking …
