CrossFit Allegiance – CrossFit
5:30am please wear something bright. No one that works down that block is expecting us to be running down the road especially in the dark.
Cash-in 1 mile run
30 KB Swings (32/24kg)
1 mile run is Cross-over our neighbors parking lot and turn right down that block to the end of the cul-de-sac and back.
Metcon (2 Rounds for reps)
5 Clean & Jerks (165/115)
3 total min for both movements. Pick a rep # you can do EMOM for 3 min
Round 1 reps is total for T2B and R2 reps is total for C&J