6/27/17

6/27/17

CrossFit Allegiance – CrossFit

5:30am please wear something bright. No one that works down that block is expecting us to be running down the road especially in the dark.

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

Cash-in 1 mile run

30 KB Swings (32/24kg)

20 Burpees

1 mile run is Cross-over our neighbors parking lot and turn right down that block to the end of the cul-de-sac and back.

Metcon

Metcon (2 Rounds for reps)

EMOM 0-3

10-15 T2B

EMOM 3-6

5 Clean & Jerks (165/115)

3 total min for both movements. Pick a rep # you can do EMOM for 3 min

Round 1 reps is total for T2B and R2 reps is total for C&J


PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top