7/3/27
CrossFit Allegiance – CrossFit This Monday July 3rd 5:30am and 9:30am class only then Tuesday July 4th 9:30am only Happy birthday Matt! View Public Whiteboard Metcon Metcon (Time) Team of three Cash in 800m run 4 Rounds: 60 Wallballs (20/14) 54 Calorie Row 45 Box Jumps (24/20″) 36 KBS (32/24kg) Cash out 800m run ADV […]
