CrossFit Allegiance – CrossFit

This Monday July 3rd 5:30am and 9:30am class only then Tuesday July 4th 9:30am only

Happy birthday Matt!

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Metcon

Metcon (Time)

Team of three

Cash in 800m run

4 Rounds:

60 Wallballs (20/14)

54 Calorie Row

45 Box Jumps (24/20″)

36 KBS (32/24kg)

Cash out 800m run

ADV RX as written

RX 24/16 kg

Split reps and run together