July 7, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (87% 1×1) 77%/5 82%/1 77%/5 85%/1 77%/5 87%/1 Metcon Metcon (Time) 3 RFT: 75 DU 50 Air Squats 25/20 Calorie Row