7/7/17

7/7/17

CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat (87% 1×1)

77%/5

82%/1

77%/5

85%/1

77%/5

87%/1

Metcon

Metcon (Time)

3 RFT:

75 DU

50 Air Squats

25/20 Calorie Row

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