July 8, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 400m Run 75 Power Snatch (115/80) 15 Rope Climbs 400m Run 75 Clean & Jerks (135/95) 15 Rope Climbs ADV RX as Written RX 95/65 C& J 115/80 10 pull-ups for every 5 rope climbs.