CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3:

400m Run

75 Power Snatch (115/80)

15 Rope Climbs

400m Run

75 Clean & Jerks (135/95)

15 Rope Climbs

ADV RX as Written

RX 95/65 C& J 115/80

10 pull-ups for every 5 rope climbs.