July 10, 2017

CrossFit Allegiance – CrossFit Happy Birthday Patrick! View Public Whiteboard Help someone and give blood. Weightlifting Back Squat (75% 5×6) Metcon Air Ball (Time) 4 Rounds: 21 Wallballs (20/14) 18 Calorie Row 15 Box Jumps (24/20″) 12 DB Snatches (50/35)