7/10/17

7/10/17

CrossFit Allegiance – CrossFit

Happy Birthday Patrick!

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Weightlifting

Back Squat (75% 5×6)

Metcon

Air Ball (Time)

4 Rounds:

21 Wallballs (20/14)

18 Calorie Row

15 Box Jumps (24/20″)

12 DB Snatches (50/35)

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