July 12, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press (75% 5×5) Metcon Metcon (Time) 3 person team WOD 45-36-27-18-9 Deadlifts (225/155) 90-72-54-36-18 GHDSU *DL then GHD then DL then GHD…… ADV RX as written RX 205/135 Split reps