CrossFit Allegiance – CrossFit

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Weightlifting

Push Press (75% 5×5)

Metcon

Metcon (Time)

3 person team WOD

45-36-27-18-9 Deadlifts (225/155)

90-72-54-36-18 GHDSU

*DL then GHD then DL then GHD……

ADV RX as written

RX 205/135

Split reps