July 19, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press (77% 5×5) Metcon Metcon (Time) Team of 3 For Time: 3k Row 300 Double Unders 30 Rounds of Cindy 30 min time cap 200 singles per person each person will do 10 rounds of Cindy. One person working at a time. Break it up however […]