July 20, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up 200m jog 4 rounds: 30 sec plank 10 super mans 15 sit-ups 15 hollow rocks Metcon Metcon (Time) 4 rounds 20 Slamballs 30/20# 200m run Adv RX 10 HSPU 200m run