7/20/17

7/20/17

CrossFit Allegiance – CrossFit

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Warm-up

200m jog

4 rounds:

30 sec plank

10 super mans

15 sit-ups

15 hollow rocks

Metcon

Metcon (Time)

4 rounds

20 Slamballs 30/20#

200m run

Adv RX

10 HSPU

200m run

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PPLAdmin

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