July 22, 2017

CrossFit Allegiance – CrossFit Evans Farm will be here again with Chicken and Pork. View Public Whiteboard Metcon Metcon (Time) Team of 3: 600m Run 72 DL 600m Run 54 Hang Cleans 600m Run 36 Jerks 600m Run ADV RX 155/105 RX 135/95 Scaled 115/80