7/22/17

7/22/17

CrossFit Allegiance – CrossFit

Evans Farm will be here again with Chicken and Pork.

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Metcon

Metcon (Time)

Team of 3:

600m Run

72 DL

600m Run

54 Hang Cleans

600m Run

36 Jerks

600m Run

ADV RX 155/105

RX 135/95

Scaled 115/80

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