7/27/17
CrossFit Allegiance – CrossFit View Public Whiteboard Core work Metcon (AMRAP – Reps) 3 Rounds Min 1: Max GHDSU Min 2: Rest Min 3: Max Hallow Rocks Min 4: Rest Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 Teams of 3: 50m Farmers Carry (32/24kg) 30 Slamball overhead walking Lunges (30/20#) 200m Run ADV […]
