8/2/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press (80% 5×3) Metcon Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 7 Min: 1 Power Clean (155/105), 30 DU 2 Power Cleans (155/105), 30 DU 3 Power Cleans (155/105), 30 DU Add (1) Power Clean per round 1 Round is PC + DU ADV …
