8/2/17

8/2/17

CrossFit Allegiance – CrossFit

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Weightlifting

Push Press (80% 5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 7 Min:

1 Power Clean (155/105), 30 DU

2 Power Cleans (155/105), 30 DU

3 Power Cleans (155/105), 30 DU

Add (1) Power Clean per round

1 Round is PC + DU

ADV RX as written

RX 135/95

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